Practice-Gratitude-through-Martial-Arts-Tracks-BJJPracticing gratitude goes a long way in creating and maintaining a positive mindset and approach to life. Here are a few ways to practice gratitude through martial arts:

1. Think “get to” rather than “have to.”

As you’re getting in the car to drive to your next Jiu Jitsu class or as you walk through the door, remind yourself that the class you’re about to take is something you get to do. So many times, we let ourselves see training as something we have to do. Or should do. Consistency leads to many benefits. Maintaining a “get to” mindset over “have to” will help you bring more gratitude to your martial arts practice.

2. Focus on what you enjoy.

Another way to approach your next class with gratitude is to focus on what you enjoy about that time. Rather than running through a list of all the things you want to avoid, pay attention to all the benefits you experience. These benefits might include learning, improvement, stress relief, mindfulness, focused breathing, appreciation of hard work, or progress toward your goals.

3. Be grateful for your Jiu Jitsu community.

Another way to practice gratitude through martial arts is to acknowledge and show appreciation for the community you’re a part of. This community is a safe place to receive guidance for your goals while feeling empowered to live a happy, healthy life.

4. Appreciate your family’s support.

It’s not always easy to get time away from home for time on the mats. But the chance to take that time and do something for yourself that’s important to you is a sign of your family’s support and something to be grateful for.

5. Be thankful for the opportunity to learn.

No matter if you’re new to martial arts training or have years of experience, there are always new things to learn and improve. Be grateful for these opportunities to learn and grow as you work toward getting the results you seek.

To learn more about the programs and classes we’re currently offering at Tracks Brazilian Jiu-Jitsu, contact us today.