When you take on learning something new, like Jiu Jitsu, it can sometimes feel like information overload. Getting to know the terminology is part of the learning process. To get you more familiar with the [...]

When we think of health, it's easy to zero in on our physical health. Habits that improve our physical health include activity, food choices, and sleep. But Jiu Jitsu can help you achieve a variety [...]

BJJ has a lot to offer. And while it’s easy to focus on physical benefits, like learning self-defense and getting a full-body workout, your training helps develop mental skills, too. Here are a few [...]

Perhaps you’ve been there. You’ve built up a consistent training routine, and you’re well on your way to achieving a martial arts or fitness goal. But then, disaster strikes. Something entirely beyond your control shows [...]

Tracks BJJ in Coon Rapids strives to bring you the highest level of Jiu Jitsu training and instruction. We are here to help guide you on your martial arts journey. To experience the maximum [...]

Your BJJ training might be an individual pursuit, but you don’t train alone. To practice your skills effectively, you need good training partners. And not only is it important to find good training partners, but [...]