Tracks BJJ in Coon Rapids strives to bring you the highest level of Jiu Jitsu training and instruction. We are here to help guide you on your martial arts journey. To experience the maximum [...]

Your BJJ training might be an individual pursuit, but you don’t train alone. To practice your skills effectively, you need good training partners. And not only is it important to find good training partners, but [...]

Martial arts is more than a way to learn self-defense. Whether you’re a child or an adult, beginner or experienced, martial arts is a fun way to get fit. Full-Body Workout Martial arts, like Jiu-Jitsu, [...]

The holidays can be a special time of year, but they can also disrupt your routines and become a source of stress. Staying active through the holidays is a great way to get a break [...]

Practicing gratitude goes a long way in creating and maintaining a positive mindset and approach to life. Here are a few ways to practice gratitude through martial arts: 1. Think “get to” rather than “have [...]

If you’re reading this, chances are good that you’re interested in BJJ. So what’s holding you back? Here are a few of the common reasons you might avoid BJJ (and why you should give it [...]