How do you recognize a good Brazilian Jiu Jitsu instructor? Here are some of the qualities that define a good BJJ instructor: 1. Credibility, Knowledge, Experience A good BJJ instructor will have the technical [...]

Motivation is the drive and interest we put toward achieving a goal or completing a task. And at some point, it's something that we all struggle with. Motivation can come and go at any [...]

Is it important to make rest and recovery days part of your BJJ training routine? Yes! Prioritizing rest helps you get more out of your training time while giving your body and mind a chance [...]

If you’ve taken some time off from Jiu Jitsu, you might be wondering what it will be like to resume training. Whether you’ve taken off a few weeks or several months, your body and [...]

Kids BJJ is a high-energy and fun way to teach valuable life lessons, including individual development and personal growth. At the same time, BJJ is a great way to teach kids physical skills, like balance [...]

Yoga has a lot to offer, making it a great addition to martial arts practice. And while many people choose to practice yoga in a studio, it's also something that you can easily do at [...]