BLOG
5 Mistakes that Prevent Improvement on the Mat
Here are some common mistakes that can prevent improvement on the mats (and how to fix them): 1. You have an inconsistent training routine. When pursuing a long-term practice like Brazilian Jiu Jitsu, you need [...]
3 Reasons to Make BJJ a Family Activity
Brazilian Jiu Jitsu is a great way to challenge each member of your family to learn something new, get more physical activity, and share a fun, common interest. And because martial arts is for everyone, [...]
Criticism vs. Feedback – What’s the Difference?
As a BJJ student, you'll continuously learn new skills and train to refine those skills. And accepting an instructor or coach's comments is a necessary part of this learning process. Accepting feedback isn't always easy. [...]
A Glossary of BJJ Terms for New Students
When you take on learning something new, like Jiu Jitsu, it can sometimes feel like information overload. Getting to know the terminology is part of the learning process. To get you more familiar with the [...]
Jiu Jitsu and Your Physical, Mental, and Social Health
When we think of health, it's easy to zero in on our physical health. Habits that improve our physical health include activity, food choices, and sleep. But Jiu Jitsu can help you achieve a variety [...]
5 Ways BJJ Gives Your Brain a Mental Boost
BJJ has a lot to offer. And while it’s easy to focus on physical benefits, like learning self-defense and getting a full-body workout, your training helps develop mental skills, too. Here are a few [...]