What to Expect After Time Off from Jiu Jitsu
If you’ve taken some time off from Jiu Jitsu, you might be wondering what it will be like to resume training. Whether you’ve taken [...]
Improve Balance and Coordination through Kids BJJ
Kids BJJ is a high-energy and fun way to teach valuable life lessons, including individual development and personal growth. At the same time, BJJ is [...]
4 Reasons to Include Yoga in Your Jiu Jitsu Training
Yoga has a lot to offer, making it a great addition to martial arts practice. And while many people choose to practice yoga in a [...]
4 Reasons Private Lessons Will Work for You
If you have a specific martial arts goal you're working on, you might have considered getting some one-on-one help from a coach or instructor. Working [...]
6 Ways to Improve Creativity through Jiu Jitsu
Jiu Jitsu training is good for your body and your mind. One of the mental benefits you can gain from a consistent martial arts practice [...]
3 More Life Lessons Kids Learn in Jiu Jitsu
The challenges that kids encounter while training Jiu Jitsu are a great metaphor for life. No matter what problem or obstacle stands in front [...]
3 Ways to Be More Coachable in Jiu-Jitsu
Whether you've been practicing Jiu-Jitsu for a few years or you're still new to the sport, being coachable plays a significant role in your progress. [...]
Character Development Through Martial Arts
Kids who participate in martial arts learn a variety of physical skills that contribute to a long-term practice and a healthy lifestyle. At the same [...]
3 Benefits of Starting Martial Arts as an Adult
It's challenging to start something new, like martial arts, as an adult. If you're interested in trying it and never have, it's not too [...]
3 Ways Martial Arts Teaches Kids Social Skills
Participating in martial arts has many benefits, including the opportunity to develop healthy physical, mental, and social skills. Social skills are what enable us [...]