Martial arts training, like Brazilian Jiu-Jitsu, is a great way to get fit and have fun. While there are many workout options available, perhaps you have yet to find something you really like. BJJ could be an excellent fit for you. Not only will you learn something new, but you’ll improve your fitness and look forward to going to class.
Training for Everyone
BJJ is for everyone – men and women, kids and adults. And even though BJJ appears to be a male-dominated sport, we assure you that all are welcome on the mats. Another common assumption is that Brazilian Jiu-Jitsu is only for competitive athletes who want to compete. But it’s not just for competitors; it’s for all levels of experience.
A Full-Body Workout
Brazilian Jiu-Jitsu is a functional, full-body workout. You’ll get a great workout while increasing your functional fitness. Rather than working on a machine like a shoulder press or leg curl, you’ll build fitness by using multiple muscle groups in a functional way. The gains in your functional fitness translate into other areas of daily life by making activities like cutting the grass, carrying groceries up the stairs, or chasing your dog around the park easier.
If you’re bored going to the gym and running for 30 minutes on the treadmill, Brazilian Jiu-Jitsu might be just what you’ve been looking for. You’ll mix up your training with more variety; no class is ever the same. You’ll have plenty of new techniques and skills to learn, and the training is more mentally engaging than most traditional gym workouts tend to be.
Tracks BJJ in Coon Rapids can help you improve your health and fitness while learning a fun new skill. To learn more about the classes and programs we’re currently offering and how to get started, contact us today.