A group of Tracks BJJ students of all ages train in Coon RapidsBrazilian Jiu Jitsu is a great way to challenge each member of your family to learn something new, get more physical activity, and share a fun, common interest. And because martial arts is for everyone, all ages and experience levels can practice at their own individual pace.

Here are three reasons to make BJJ a family activity:

1. Quality Time

Any sport or activity that your family can do together leads to more quality time. BJJ is a great way to bond as a family while allowing each individual family member to progress at a comfortable pace. And having this beneficial common interest in your family makes it more likely that you’ll all stick with it long-term.

2. More Movement and Less Screen Time

Suppose you’re looking for a way that your whole family can get more physical activity. BJJ is a great solution. Not only does it encourage each member of the family to get more movement, but it also leads to less sitting and screen time. In addition, by participating in Jiu Jitsu, you’re setting an excellent example for your kids. And kids who start healthy habits early in life are more likely to continue them into their own adult lives.

3. More Fun as a Family

One of the best things about participating in Brazilian Jiu Jitsu as a family is that it’s fun! BJJ leads to many positive results, including an increase in confidence. As each member of your family learns new things, you’ll find that the physical and mental activity leads to positive changes in your family’s quality of life.

If you’d like to learn more about how you or your child can get started with Brazilian Jiu Jitsu, Tracks BJJ in Coon Rapids would love to help. To learn more about what we have to offer, check out our programs, or contact us today.