Our Women’s Brazilian Jiu Jitsu program mirrors the comprehensive training of our Adults Brazilian Jiu Jitsu program, with special emphasis on addressing the unique threats women face, such as sexual assault. Our program in Coon Rapids is dedicated to empowering women through the art and discipline of Brazilian Jiu Jitsu, providing a comfortable, supportive, and safe environment for all participants.

By joining our program, students can anticipate mastering:

Escape Techniques: Learn how to safely and effectively break free from various holds and grabs.

Ground Defense: Techniques tailored to provide protection even when you find yourself on the ground, ensuring you have strategies to regain control.
Awareness and Prevention: Understand how to identify potential threats and avoid dangerous situations before they escalate.
Striking Fundamentals: Utilize punches, elbows, knees, and kicks to create distance or disable a threat.
Leverage and Technique Application: Learn how to use an attacker’s strength and momentum against them, ensuring even smaller individuals can defend against larger adversaries.

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