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Our adults program will lead everyone who attends to a deeper understanding of the values that Jiu Jitsu will bring. A stress-free environment where all are welcome to attend and whether for fitness, self defense, or the toughest competitor in town we have what you are looking for.
Our Kids / Teens Brazilian Jiu Jitsu program is specially crafted for young martial artists aged 10 to 17. Our program teaches fundamental self-defense skills including Anti-Bullying techniques, while also promoting your child’s development—building character, confidence, and preparing them for life’s many challenges both on and off the mat.
We pride ourselves on offering the best Brazilian Jiu Jitsu experience in Coon Rapids tailored specifically for young children. Your child will not only learn martial arts but also have a blast doing it! Our expert instructors create a safe and engaging environment where children can both play and train.
Our Women’s Brazilian Jiu Jitsu program in Coon Rapids is dedicated to empowering women through the art and discipline of martial arts, providing a comfortable, supportive, and safe environment for all participants.
Open Mat is a dedicated space and time for students to refine their skills and techniques beyond regular class hours. Students can focus on areas of improvement, get feedback from their peers, and truly immerse themselves in the art without the confines of a structured lesson plan.
Our Competition program offers a comprehensive training regimen for students interested in competing in national tournaments. Recognizing the intensity and precision required to stand out on the competitive stage, this program aims to equip students with the nuanced skills and strategies necessary to thrive in a competitive setting.
For those who seek focused attention, accelerated learning, and a desire to excel, our Private Lessons are a great way to advance to the next level. Dive deep into 1-on-1 training sessions, receiving personalized guidance, feedback, and instruction from our expert instructors.
Our yoga program is uniquely crafted to enhance and complement your Brazilian Jiu Jitsu training. Recognizing the physical and mental demands of Jiu Jitsu, our yoga sessions are tailored to address the specific needs of martial artists, helping you improve balance, build strength, increase flexibility and prevent injury.
Our unique After School Brazilian Jiu Jitsu program is specially crafted to engage kids in a stimulating, fun, and enriching environment. Beyond just a pastime, this program offers a blend of physical activity, discipline, and personal development – all under the watchful guidance of our experienced instructors.